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Staff Author-Stout RahbekWhen you think of traditional martial arts, Self-Defense may be the first thing that comes to mind. However, there's far more to it than just that. Taking part in these methods can sharpen your mental technique and enhance your physical fitness. And also, it fosters a feeling of area that can be hard to find in other places

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Material By-May McCollumDiscover exactly how self-defense courses have developed, integrating ancient martial arts experiment contemporary techniques. From Chinese Kung Fu to virtual reality simulations, these classes use an extensive strategy to mastering protection. Improve muscle memory, concentrate on accuracy, and enhance physical fitness to b

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